Weigh In record (no journal entry) for 25 February 2015
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239.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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2376 kcal
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Fat: 120.21g | Prot: 91.93g | Carb: 282.68g.
Breakfast: Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Lunch: Dannon Oikos Caramel on Top Bananas Foster, Fuji Apples, Sun Chips Sweet & Spicy BBQ, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Welch's Grape Jelly, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuddruckers 1/3 lb Hamburger, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Lily's Dark Chocolate, Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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3355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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