Weigh In record (no journal entry) for 29 June 2023
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1631 kcal
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Fat: 39.91g | Prot: 147.59g | Carb: 197.12g.
Breakfast: Quest Vanilla Protein Shake, Great Value Egg, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream, Fruit, Bananas, Great Value Premium White Chicken. Lunch: Hot Pockets Deli Wich, Boiled Egg, Great Value Egg, Great Value Light Greek Nonfat Yogurt, Fage Total 0% Greek Yogurt, Honeycrisp Apples, Apples. more...
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losing 8.4 lb a week
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-Diablo's weight history
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