Ron_'s Journal, 29 June 2023

244.0 lb Lost so far: 66.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 95.69g | Prot: 129.61g | Carb: 24.89g.   Breakfast: Optimum Nutrition Whey Protein Isolate. Lunch: Beach Cliff Sardines in Louisiana Hot Sauce. Dinner: Great Value Black Eyed Peas, Great Value Thick Cut Bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kroger Pork Rinds. more...

1096 kcal

Activities & Exercise: Sauna - 30 minutes, Spinning - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...