Weigh In record (no journal entry) for 29 June 2023
|
158.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
1055 kcal
|
Fat: 52.60g | Prot: 54.85g | Carb: 85.80g.
Breakfast: Great Value Saltine Crackers. Lunch: Kroger Deli Style Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham. Dinner: Jalapeño Poppers, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Bob Evans Tomato Slices, Sonic Sonic Cheeseburger with Ketchup & Mayo. more...
|
|
2091 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|