Weigh In record (no journal entry) for 29 June 2023
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168.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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657 kcal
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Fat: 50.97g | Prot: 34.69g | Carb: 11.48g.
Breakfast: Roma Tomatoes, Egg, Dr. Pepper Diet Dr Pepper (16 oz), Great Value Sausage Patty. Lunch: Deli Sliced Ham, Price's Original Recipe Pimiento with Real Cheese Sandwich Spread, Celery, American Cheese. more...
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losing 2.8 lb a week
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