br_e_co's Journal, 29 June 2023

160.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1660 kcal

Fat: 102.59g | Prot: 100.92g | Carb: 106.76g.   Breakfast: D'Italiano Italian Bread, Mayonnaise, Oscar Mayer Traditional Bacon, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, TGI Friday's Grilled Chicken Cobb Salad. Dinner: P.F. Chang's Pork Lo Mein. Snacks/Other: Natural Vitality Calm Gummies. more...

2477 kcal

Activities & Exercise: Driving - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...