Weigh In record (no journal entry) for 28 June 2023
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254.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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2291 kcal
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Fat: 93.70g | Prot: 136.96g | Carb: 220.03g.
Breakfast: Egg, Dannon Oikos Triple Zero - Strawberry. Lunch: McDonald's 10 Piece Chicken McNuggets, McDonald's Shamrock Shake - Medium. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Snacks/Other: Jack Link's Beef Steak Tender Bites, Muenster Cheese, Bananas . more...
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losing 0.1 lb a week
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