Weigh In record (no journal entry) for 24 September 2009
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206.0 lb
Lost so far: 10.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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923 kcal
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Fat: 35.71g | Prot: 47.63g | Carb: 108.98g.
Breakfast: Arnold Sandwich Thins, Canadian Bacon, Cheddar , Light Cranberry Juice. Lunch: Hellmann's Light Mayo, Hillshire Farms Deli Ham, Light Fat Free Yogurt, Arnold Sandwich Thins. Snacks/Other: Low Sodium V8, Planters roasted almonds, craisins, hummus, carrots. more...
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losing 4.2 lb a week
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rdellis's weight history
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