Weigh In record (no journal entry) for 28 June 2023
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115.2 lb
Lost so far: 44.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1118 kcal
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Fat: 33.93g | Prot: 62.97g | Carb: 150.88g.
Breakfast: 1% Fat Milk, Atkins Meal Peanut Butter Granola Bar. Lunch: Apples, From The Ground Up Cauliflower Potato Chips. Dinner: Apples, Slim-Fast Advanced Nutrition Strawberries & Cream. Snacks/Other: General Mills Chex Mix Cheddar, Quaker Rice Cakes - Apple Cinnamon, Aloha Vanilla Protein Drink, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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gaining 1.8 lb a week
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