Weigh In record (no journal entry) for 28 June 2023
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227.2 lb
Lost so far: 20.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2042 kcal
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Fat: 82.94g | Prot: 179.58g | Carb: 160.77g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Butterball Everyday Turkey Burgers, Great Value Singles American Pasteurized Prepared Cheese Product, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Al Fresco Chicken Bacon, Great Value Singles American Pasteurized Prepared Cheese Product, King's Hawaiian Sweet Pretzel Hamburger Buns, Egg (Whole), Anabar Milk Chocolate Campfire S’Mores. more...
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gaining 0.6 lb a week
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