Weigh In record (no journal entry) for 28 June 2023
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223.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1855 kcal
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Fat: 48.45g | Prot: 192.77g | Carb: 202.11g.
Breakfast: Russian Armenian Lavash Bread, Egg White, Egg (Whole), Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Вкусы Мира Батат Запечённый Ломтики. Dinner: Russian Black Bread, Велес Говядина Сырокопченая "Праздничная". Snacks/Other: Strawberries, Crunchy Батончик Мюсли с Клюквой и Малиной, Hardlabz BCAA, Peach, Bootybar Chocobar, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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