Weigh In record (no journal entry) for 27 June 2023
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191.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1537 kcal
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Fat: 40.01g | Prot: 155.52g | Carb: 182.07g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Grapefruit, Fruit, Dannon Light & Fit Greek - Vanilla, Honeycrisp Apples, Apples, Hormel Roasted Chicken Breasts & Gravy. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Ice Cream Sandwich, Quest White Chocolate Raspberry Protein Bar. more...
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losing 15.4 lb a week
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-Diablo's weight history
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