Weigh In record (no journal entry) for 24 July 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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632 kcal
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Fat: 49.55g | Prot: 25.92g | Carb: 24.35g.
Breakfast: yellow bell pepper, green pepper, cherry tomatoes, green onion, celery, jimmy dean turkey sausage crumbles, olive oil, eggs. Lunch: newman's own light italian, salad. Snacks/Other: pistachios. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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