Weigh In record (no journal entry) for 24 July 2011
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2210 kcal
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Fat: 73.83g | Prot: 98.93g | Carb: 189.33g.
Breakfast: Nonfat Latte Coffee. Lunch: Champagne, Fried Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Bread. Dinner: White Bread , Apples , Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat. more...
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2920 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Swimming (fast) - 23 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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