Weigh In record (no journal entry) for 27 June 2023
|
360.5 lb
Lost so far: 4.5 lb.
Still to go: 110.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 June 2023:
|
1833 kcal
|
Fat: 36.61g | Prot: 105.60g | Carb: 288.85g.
Breakfast: Giant Food Bananas (Large), Great Value Fat Free Small Curd Cottage Cheese, Blueberries. Lunch: Great Value Sardines in Water, Great Value Thousand Island Dressing, Grape Tomatoes, Mixed Salad Greens. Dinner: Kroger Greek Salad Dressing, Melissa's Baby Dutch Yellow Potatoes, No Name Canned Mushrooms, Great Value Whole Green Beans, Great Value Medium Cooked Shrimp. Snacks/Other: Great Value Lowfat Yogurt - Peach, Cuties Mandarin Orange, Navels Oranges. more...
|
losing 31.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamesOHarris's weight history
|