Dogcatcher1's Journal, 27 June 2023

158.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 46.99g | Prot: 58.79g | Carb: 112.17g.   Breakfast: French Toast with Butter . Lunch: King's Hawaiian Hawaiian Sweet Rolls, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Toasted Whole Wheat Bread, Creamed Chipped or Dried Beef. more...

2002 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...