maxchilenet's Journal, 24 February 2015

Weigh In record (no journal entry) for 24 February 2015

260.1 lb Lost so far: 19.8 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 February 2015:

323 kcal

Fat: 18.06g | Prot: 21.56g | Carb: 23.75g. Breakfast: Café, Nestlé Galletas con Salvado de Trigo Fitness, Huevo Frito. more...

steady weight

Comments

estas comiendo muy poco, trata de comer cada tres horas, media hora al levantarte y media hora antes de acostarte, trata hacer ejercicios con pesas

25 Feb 15 by member: jonathan andres


	Submit a Comment You must sign in* to submit a comment*

maxchilenet's weight history