Weigh In record (no journal entry) for 27 June 2023
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224.0 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1990 kcal
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Fat: 43.79g | Prot: 164.44g | Carb: 253.08g.
Breakfast: ВкусВилл Чиаббата Мини, Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Вкусы Мира Батат Запечённый Ломтики, Turkey Meat (Cooked, Roasted), Red Tomatoes. Dinner: Russian Black Bread, IL Патио Греческий Салат. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Optimum Nutrition Gold Standard 100% Whey, Peach, Bootybar Chocobar. more...
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gaining 7.7 lb a week
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