Weigh In record (no journal entry) for 26 June 2023
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193.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2076 kcal
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Fat: 79.64g | Prot: 129.18g | Carb: 252.31g.
Breakfast: Fage Total 0% Greek Yogurt, Quest White Chocolate Raspberry Protein Bar, Sweet Cherries (Queen Anne, Bing), Jack in The Box Cheeseburger. Lunch: Quest Chocolate Protein Shake, Fruit, Fruit, Honeycrisp Apples, Apples. Dinner: Gordo's Gordos Hot Cheese Dip, Potato Chips, On The Border Tortilla Chips, Planters Salted Peanuts (1 oz). more...
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gaining 8.4 lb a week
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-Diablo's weight history
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