Weigh In record (no journal entry) for 27 June 2023
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143.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1460 kcal
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Fat: 61.69g | Prot: 81.38g | Carb: 139.89g.
Breakfast: Cooked Egg White, Chicken Thigh (Skin Not Eaten), Fried Egg, Toasted Bread, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Splenda Naturals Made with Stevia Extract, Carnation Evaporated Milk, Coffee (Instant Powder). Lunch: Coca-Cola Coke Zero (Can), Harvest Stone Organic Sprouted Quinoa Crackers. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Dim Sum Sticky Rice in Lotus Leaf. Snacks/Other: Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Coffee (Instant Powder). more...
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1915 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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