Weigh In record (no journal entry) for 26 June 2023
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133.8 lb
Lost so far: 3.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1502 kcal
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Fat: 49.59g | Prot: 42.96g | Carb: 227.45g.
Breakfast: Coffee with Cream and Sugar, Dole Baby Banana. Lunch: Grapes, Strawberries with Sugar, Blackberries (Alaska Native) , Kraft Shredded Parmesan Cheese, Salad Dressing, Ocean Spray Craisins Dried Cranberries, Terrasoul Superfoods Sesame Seeds, Souper Salad Sunflower Seeds, Lettuce. Dinner: Wish-Bone Italian Salad Dressing, Lettuce, Meatless Spaghetti with Tomato Sauce, Stop & Shop Garlic Texas Toast with Cheese. Snacks/Other: King's Hawaiian Hawaiian Sweet Rolls, Ground Beef, Coffee with Cream and Sugar. more...
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1627 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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