Weigh In record (no journal entry) for 26 June 2023
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179.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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2603 kcal
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Fat: 97.47g | Prot: 216.72g | Carb: 249.48g.
Breakfast: Equate Adult Gummy Multivitamins , Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Giant Food Bananas (Large), MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: None None, Home Chef Blackened White Meat Chicken with Mashed Potatoes & Sweet Corn. Snacks/Other: Kirkland Signature Salt & Pepper Pistachios, Sweet Cherries (Queen Anne, Bing), Planters Dry Roasted Peanuts, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 9.3 lb a week
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