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Whole oats with chia, flax seeds, cinnamon, some ginger & goji berries + 2tsp currant jam 🫐
Later had 2 loafs with jam
& a smoothie/ shake at night 🍌🥝🥛
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197.8 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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losing 10.8 lb a week
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 Comments
Happy for your weight loss.❤️ Each ingredient is so healthy. Therefore, it is an excellent choice.👍 A healthy diet is one of the fundamental factors for successful weight loss. By the way, did you mean slice for a loaf? Or small size loaf you ate? For me, loaf usually implies a whole piece of bread before cutting it into small pieces. Please, don't feel any offense from my comment. We mutually support each other on the journey of weight loss. I wish you all the best.😊
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Oh my bad 😅 yes, I meant 2x slices of fresh baked bread, a whole loaf would be too much to handle🙈Thank you Mrs. Anne Stephanie 🤍 Working on my way to a healthy life as well. I’ve just read about your story and seems like you’ve been through a lot still happy you’ve overcame it all ~ a true warrior, true survivor ❤️🔥 May just nice things come into your life from now on ☀️ 항상 행복하고 건강하세요! 😊
26 Jun 23 by member: mzee_
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