johnpersico's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
150.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
430 kcal Fat: 16.61g | Prot: 5.30g | Carb: 69.91g.   Breakfast: Coffee with Sugar. Snacks/Other: Chocolate Chip Cookies (Higher Fat), chocolate mint. more...
2119 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
gaining 15.4 lb a week

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