Weigh In record (no journal entry) for 24 July 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1909 kcal
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Fat: 77.03g | Prot: 80.89g | Carb: 245.63g.
Breakfast: Peach, Light Plain Soymilk, Fruits & Grains Breakfast Harvest. Lunch: Dill Cucumber Pickles, Tomatoes, Black Forest Smoked Turkey Breast, Kaiser Roll, Dijon Mustard. Dinner: Cheese Chile Relleno with Ranchero Sauce, Tortilla Chips (White Corn). Snacks/Other: Extra Fancy Mixed Nuts, Endulge Caramel Nut Chew Bar (Atkins), Peanut Butter Pretzel Sandwiches, Ssnyders Braided Twist Honey Wheat, All Natural Yogurt - Coffee, banana. more...
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steady weight
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