Weigh In record (no journal entry) for 25 June 2023
|
236.2 lb
Lost so far: 41.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
1287 kcal
|
Fat: 96.77g | Prot: 78.82g | Carb: 25.11g.
Breakfast: Naked Nutrition Naked Pea, Cinnamon, Ginger (Ground), Garden of Life Olde World Icelandic Cod Liver Oil, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Owens Fully Cooked Original Pork Sausage Patties, Jimmy's Egg Western Omelette. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|