Weigh In record (no journal entry) for 24 July 2011
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1712 kcal
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Fat: 79.87g | Prot: 77.56g | Carb: 178.34g.
Breakfast: Hash Brown (from Frozen), Fried Egg, Bacon. Lunch: Mushrooms, carving board chicken breast-lunch meat, Cheddar Cheese, Flour Tortilla, MT OLV BRD&BTTR CHPS. Dinner: Mushrooms, Zucchini, Red Potatoes (Flesh and Skin), Long Grain Wild Rice, Yellow Corn Tortilla Chips, tequila lime salsa. Snacks/Other: Whey Protein Powder, Almond Breeze - Unsweetened Vanilla. more...
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2472 kcal
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Activities & Exercise:
Dance (slow step) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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