Weigh In record (no journal entry) for 23 February 2015
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1066 kcal
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Fat: 80.81g | Prot: 75.40g | Carb: 13.54g.
Breakfast: Hormel Little Sizzlers Pork Sausage, Spectrum Organic Virgin Coconut Oil, Fried Egg, Coffee. Lunch: Applegate Farms Peppered Turkey Breast, Dole Mediterranean Blend, T. Marzetti Simply Dressed Blue Cheese Salad Dressing. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Summer Squash (from Fresh), World Catch Wild Salmon. more...
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losing 1.0 lb a week
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