Dogcatcher1's Journal, 24 June 2023

160.2 lb Lost so far: 35.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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507 kcal

Fat: 32.38g | Prot: 25.62g | Carb: 27.37g.   Breakfast: Whole Milk, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Dinner: Campbell's Chunky Chicken & Dumplings Soup. more...

2210 kcal

Activities & Exercise: Shopping - 1 hour and 40 minutes, Driving - 1 hour and 50 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...