Weigh In record (no journal entry) for 23 February 2015
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266.6 lb
Lost so far: 0 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1159 kcal
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Fat: 41.16g | Prot: 166.18g | Carb: 21.19g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Pepsi Diet Pepsi (Can), Cucumber (Peeled). Dinner: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Pepsi Diet Pepsi (Can), Cucumber (Peeled), Green String Beans. more...
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losing 9.8 lb a week
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harriduke's weight history
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