Weigh In record (no journal entry) for 24 June 2023
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245.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2168 kcal
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Fat: 96.00g | Prot: 79.27g | Carb: 189.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Tesco Finest Super Seeded Farmhouse Bread. Dinner: Air Fryer French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Peroni Lager (Bottle), Aldi Titan. more...
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losing 3.5 lb a week
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