Weigh In record (no journal entry) for 23 June 2023
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239.4 lb
Lost so far: 38.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2010 kcal
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Fat: 135.09g | Prot: 136.57g | Carb: 57.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Elevenses: Bigelow Tea Green Tea, Wheat Montana Whole Brown Flax Seed. Lunch: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs. Tea: Great Value Whole Milk Greek Yogurt Plain (Cup), Garden of Life Olde World Icelandic Cod Liver Oil, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Dinner: Kirkland Signature Chicken Breast. Snacks/Other: Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Cheribundi Tart Cherry Juice. more...
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gaining 2.2 lb a week
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Joel Munday's weight history
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