Weigh In record (no journal entry) for 23 June 2023
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278.4 lb
Lost so far: 11.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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2063 kcal
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Fat: 79.93g | Prot: 75.53g | Carb: 268.80g.
Breakfast: Briannas Poppyseed Dressing, Green Giant Fresh Baby Cut Carrots, Grapes, On The Border Tortilla Chips Cantina Thins, Quaker 100% Whole Grain Oatmeal, Goya Dry Lentils, Gardein Ultimate Plant Based Chicken Filets , Great Value Pineapple Chunks, Trader Joe's Apple Cider Vinegar, Bananas, Bob's Red Mill Unsweetened Shredded Coconut, WestSoy Organic Unsweetened Soymilk, Blueberries, Trader Joe's Organic Firm Tofu, Rye Bread. Lunch: Bananas. Dinner: SunButter Natural Sunflower Seed Spread, Briannas Poppyseed Dressing, Glory Foods Mixed Greens, Summer's Fruit vinegar smoothie, Wegmans Mushrooms, Roots Oil Free Hummus. Snacks/Other: On The Border Organic Blue Corn Tortilla Rounds. more...
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losing 1.0 lb a week
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