Weigh In record (no journal entry) for 23 June 2023
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223.2 lb
Lost so far: 9.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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2014 kcal
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Fat: 98.18g | Prot: 83.37g | Carb: 205.81g.
Breakfast: Albanese Gummy Worms, Nectarines , Potato Chips, Greens, Chicken Drumstick (Skin Eaten), Genuine Steak House Brand Beef Ribeye Steak, New World Farms Corn on The Cob, Bananas . Lunch: Wendy's Spicy Chicken Fillet Sandwich. Dinner: Schlotzsky's Deli Cheesecake. Snacks/Other: Potato Chips. more...
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losing 2.6 lb a week
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