Weigh In record (no journal entry) for 23 June 2023
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159.9 lb
Lost so far: 36.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1998 kcal
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Fat: 108.90g | Prot: 93.30g | Carb: 164.10g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Perdue Honey BBQ Chicken Wings, Steak and Cheese Sandwich on Roll. Dinner: Plum, Cheddar Cheese , Whole Wheat Bread, Beef Frankfurter , Plum, Cheddar Cheese , Whole Wheat Bread, Beef Frankfurter . Snacks/Other: Whole Milk, General Mills Lucky Charms Cereal. more...
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2546 kcal
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Activities & Exercise:
Housework - 2 hours, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Yard Work (gardening) - 1 hour, Washing Dishes - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 40 minutes. more...
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losing 1.4 lb a week
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