Weigh In record (no journal entry) for 23 February 2015
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1004 kcal
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Fat: 7.12g | Prot: 29.88g | Carb: 205.39g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной. Lunch: Бананы, Шампиньоны, Белый Рис. Dinner: Рудь Овощная Смесь Девятикомпонентная, Белый Рис. Snacks/Other: Приготовленная Квашеная Капуста, Смешанные Овощи (Замороженные), Белый Рис. more...
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3289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Weight Training (moderate) - 50 minutes, Treadmill - 6 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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