Weigh In record (no journal entry) for 22 June 2023
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160.1 lb
Lost so far: 35.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1094 kcal
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Fat: 37.49g | Prot: 37.76g | Carb: 155.67g.
Lunch: Bing Cherries, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Pizza Hut Supreme Pizza - Rectangle Slice. Snacks/Other: Jelly Belly Jelly Beans (25), Whole Milk, Great Value Crunchy Raisin Bran Cereal. more...
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2290 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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