Weigh In record (no journal entry) for 22 June 2023
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1495 kcal
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Fat: 32.25g | Prot: 142.76g | Carb: 183.00g.
Breakfast: Fage Total 0% Greek Yogurt, Egg, Boiled Egg, Mighties Kiwi, Bee Sweet Grapefruit, Tropicana Grapefruit, Quest White Chocolate Raspberry Protein Bar. Lunch: Wow! Protein Donut - Cake Batter, Quest Tortilla Style Protein Chips Chili Lime, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. more...
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losing 16.8 lb a week
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 Comments
Lol, I'm not wasting away, I promise.
22 Jun 23 by member: -Diablo
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