Weigh In record (no journal entry) for 23 September 2009
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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705 kcal
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Fat: 15.10g | Prot: 45.68g | Carb: 97.96g.
Breakfast: creamer, coffeemate, sugar, tea, turkey bacon. Lunch: Chocolate soymilk, Mini Mexican Quiche. Snacks/Other: apple, grape tomatoes, cucumber, baby carrots. more...
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1819 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stair Climber - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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