Weigh In record (no journal entry) for 22 June 2023
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134.6 lb
Lost so far: 2.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1149 kcal
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Fat: 41.70g | Prot: 35.33g | Carb: 162.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Spaghetti, Garlic , Shrimp. Dinner: Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Chicken, Cooked Broccoli (from Fresh). Snacks/Other: M&M's Peanut M&M's (1 oz), Coffee with Cream and Sugar, Giant Eagle Classic Candy Cookies, Water, Water. more...
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1715 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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