Weigh In record (no journal entry) for 23 July 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2186 kcal
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Fat: 77.50g | Prot: 62.78g | Carb: 207.79g.
Breakfast: Toasted Whole Wheat Bread, Fried Ham. Lunch: Italian Salad Dressing (Reduced Calorie), Almond Accents, Tortilla strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tortilla strips, Green Snap Beans, Chips and Salsa, Cafe Steamers Chicken Margherita, Italian Salad Dressing (Reduced Calorie), Light Beer. Snacks/Other: Single Malt Scotches, Great Value Tropical Trail Mix, Cupcake with Icing or Filling (Not Chocolate), Grilled Snack Wrap with Honey Mustard, Smokehouse Almonds. more...
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3246 kcal
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Activities & Exercise:
Running - 10/mph - 27 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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