Weigh In record (no journal entry) for 21 February 2015
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170.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2015:
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974 kcal
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Fat: 32.47g | Prot: 57.82g | Carb: 89.47g.
Breakfast: International Delight French Vanilla Coffee Creamer, EAS 100% Whey Protein Powder - vanilla, Water, Spinach, Orange Juice, Blueberries, Bananas, Coffee. Lunch: Bell Peppers, Niman Ranch Beef Pot Roast, Skinless Chicken Breast, Spinach, Feta Cheese, Girard's Light Champagne Dressing. Dinner: Girl Scout Cookies Caramel DeLights, Red Table Wine, Apples. Snacks/Other: Fresh & Easy Pepper Jack Cheese Slice, Skinless Chicken Breast. more...
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gaining 9.8 lb a week
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