br_e_co's Journal, 22 June 2023

160.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 111.06g | Prot: 85.52g | Carb: 144.06g.   Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Spaghetti with Tomato Sauce and Meatballs, Chicken Meat (Roasting), King's Hawaiian Hawaiian Sweet Rolls, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Quiznos Classic Tater Tots, Cheeseburger with Bacon and Condiments. Snacks/Other: Natural Vitality Calm Gummies. more...

2884 kcal

Activities & Exercise: Elliptical - 12 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 10 hours and 29 minutes, Sitting - 5 hours and 9 minutes. more...