Weigh In record (no journal entry) for 22 June 2023
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129.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1938 kcal
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Fat: 112.30g | Prot: 161.63g | Carb: 57.27g.
Breakfast: Maasdamer, Brothers Brothers Eiweißbrot, DM Bio Kerne & Saaten Granola, Erdbeeren, Gervais Hüttenkäse. Lunch: Puda Mandeln Gehackt, Gut & Günstig Hummus Pikant, Ehrmann High Protein Chocolate Pudding, Gervais Hüttenkäse, Kühne Kräuterwürzig Dressing ohne Öl, Gurke (mit Schale), Brothers Brothers Eiweißbrot. Dinner: Gemischter Salat mit Dressing, Milbona Edamer. more...
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losing 3.1 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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