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That's much better.
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1733 kcal
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Fat: 60.24g | Prot: 135.31g | Carb: 162.90g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Sysco Mayonnaise , Bumble Bee Sun-Dried Tomato & Basil Tuna. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 15.4 lb a week
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