Weigh In record (no journal entry) for 23 September 2009
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213.0 lb
Lost so far: 69.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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455 kcal
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Fat: 16.52g | Prot: 32.62g | Carb: 39.01g.
Breakfast: shrimp, whole wheat bread, country sausage link. Lunch: Green Peas (Frozen). Dinner: Organic Cut Spinach, Petite Peas. Snacks/Other: Lemonade Drink Mix, Caldo de Pollo - Chicken Bouillon. more...
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losing 7.0 lb a week
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