Weigh In record (no journal entry) for 23 July 2011
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1135 kcal
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Fat: 78.68g | Prot: 70.36g | Carb: 45.79g.
Breakfast: pistachios. Lunch: oscar mayer turkey bacon, light sour cream, olive oil, yellow bell pepper, green onion, cherry tomatoes, eggs, reduced fat cheddar cheese. Dinner: guacamole, cheddar cheese, sauteed bell pepper, fajita chicken strips. Snacks/Other: fudgsicle. more...
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2305 kcal
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Activities & Exercise:
Pedometer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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