Weigh In record (no journal entry) for 22 February 2015
|
268.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
1449 kcal
|
Fat: 61.78g | Prot: 189.27g | Carb: 23.81g.
Breakfast: Scrambled Egg (Whole, Cooked), Smoked Turkey Sausage, Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Chicken Breast, Green String Beans, Cucumber (Peeled), Pepsi Diet Pepsi (Can). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harriduke's weight history
|