SaSoBe's Journal, 22 February 2015

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Weigh In record (no journal entry) for 22 February 2015

218.7 lb Lost so far: 18.3 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2015:

1489 kcal

Fat: 68.92g | Prot: 51.65g | Carb: 160.59g. Breakfast: Kalkon Skinka, Arla Prästost, Bregott Bregott Ekologisk, Polarbröd Hällakaka. Lunch: Scan Chorizo, Polarbröd Hällakaka. Snacks/Other: Kakao och Sockerblandning (med Lättmjölk), Morötter, Ben & Jerry Fairly Nuts. more...

2406 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 0.4 lb a week

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SaSoBe's Journal, 22 February 2015

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