Weigh In record (no journal entry) for 21 June 2023
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180.7 lb
Lost so far: 34.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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3701 kcal
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Fat: 159.28g | Prot: 262.58g | Carb: 323.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Lunch: Banana, Whataburger Cobb Salad with Grilled Chicken, Whataburger Herb Vinaigrette , Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Domino's Pizza Mild Buffalo Wings, Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Post Golden Crisp Cereal, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Post Golden Crisp Cereal, Kroger Baby Carrots, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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gaining 2.8 lb a week
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